Are you a tenacious triathlete
with the drive to be the best you can be?
Do you stuggle to overcome challenges of...
improving your run and bike speed despite more miles?
Finding your technique in water and on the road lacking, despite efforts to correct these?'
finding your training isn't giving you power when you need, on feet or in the saddle
having had injuries which prevent you from pushing as hard as you'd like
Strength & conditioning training
The 4th discipline of triathlon training
In fact, until now despite it being scientifically supported and used by leading triathlon organisations and their athletes, it remains a hugely under-utilised tool in the vast majority of triathletes like yourself.
Doubts over what to do, is it safe, how it works and how to fit it into your schedule has been the main cause for this, and if I was you, I would be the same.