80% of triathletes surveyed felt they could achieve greater improvements
These triathletes suffered from...
Lacking power on the bike for hills and big gears
Unable to hold faster running speeds over distance
Struggling to get their body in more optimal swim positions and..
Niggling injuries reducing training quality and consistency
Supplementing strength & conditioning training effectively
Although strength and conditioning is a scientifically proven concept to achieve greater levels of triathlon performance, the problem lies within the following process..
The root of the problem
Very few professional strength and conditioning coaches who specialise in triathlon with the qualifications and experience you can trust
The knock on impact
This has made it impractical tool for many due to travel and the fact there is no quality, online coaching support for this.
Plus this means you don’t realise that you can see performance gains with only a little training time per week AND using training performed at home or a gym.
The undesired result
Leaving you to follow general, unspecific, sub optimal regimes from coaches or trainers not qualified or experienced in this, and it doesn’t work.