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The problem

80% of triathletes surveyed felt they could achieve greater improvements

These triathletes suffered from...


Lacking power on the bike for hills and big gears


Unable to hold faster running speeds over distance


Struggling to get their body in more optimal swim positions and..


Niggling injuries reducing training quality and consistency

The challenge

Supplementing strength & conditioning training effectively

Although strength and conditioning is a scientifically proven concept to achieve greater levels of triathlon performance, the problem lies within the following process..
Weight lifting traing

The root of the problem

Very few professional strength and conditioning coaches who specialise in triathlon with the qualifications and experience you can trust

Weight lifting traing

The knock on impact

This has made it impractical tool for many due to travel and the fact there is no quality, online coaching support for this.

Weight lifting traing

The undesired result

Leaving you to follow general, unspecific, sub optimal regimes from coaches or trainers not qualified or experienced in this, and it doesn’t work.

The answer

The TriTenacious Training Platform...

Gives you all the superb benefits of triathlon S&C, with none of the problems. Giving you access to our acclaimed expertise as strength and conditioning coaches, in a practical, valuable way to supplement your triathlon training, to achieve greater speed, power and endurance

Our very own custom app so everything you need sits in one easy to access app. Can be used anywhere, anytime to suit your schedule.

Triathlon specific training programme 100% tailored to the needs and goals, not a general S&C programme.

Using an optimised approach specific to triathlon means time is no longer a barrier, while ensuring exercises used can be performed whether at a regular gym or home (specific details in the FAQ section below).

Professional, full time S&C coaching experience over 15 years, multiple degrees in sport science and accredited S&C coaching. Not just personal trainers or triathlon coaches who have done an S&C course.

Via twice monthly Coaching Mastermind Webinars, plus shared private coaching videos and articles, we give you the finest insights, tips and tools to maximise how you perform your programme.

An intuitive and easy to use app

See for yourself
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Frequently asked questions

We have two training options:
For those with gym access or a home gym, our gym strength performance programme support is for you. It requires you to have access to a suitable resistance band (i.e. purple), sufficient plate weight for your ability, a barbell, gym rings/TRX bands, foam/rubber roller, suitable kettle weight or a trap bar (that’s it).
However, for those of you without either, we have a second introduction strength performance programme, where no equipment is needed. This runs for a limited 12 week period, whereby after you then go into the programme above (strength performance programme support) as it will be required to ensure you can progressively continue to develop your body, which will require the basic kit outlined above. However, you will have the time to either collect this basic equipment list, or select a gym you want to access to perform this next stage.

Yes, the gym strength performance programme can be performed at home, as long as you have the basic kit noted in the FAQ question above this. And the introduction strength performance programme can be performed at home as it requires no equipment but will require after 12 weeks to acquire the basic kit outlined in the FAQ question above.

Absolutely, the specificity to suit your ability is tailored by you adjusting the resistance/load you use to your exact ability.

Equally as the demands of triathlon from a strength and conditioning perspective remain similar despite ability or event length, the triathlete training platform is suitable for all abilities and course lengths.

If you currently have an injury that is not enabling you to train, we advise first getting ‘in person’ professional advice from a medical professional (e.g. physio).
However, if you only have minor niggles which are not limiting your ability to train in your swim, bike and run at your desired intensity, volume and frequency (e.g. stiff back, shoulder ache) then there is no reason why you should not start with us. However any uncertainties, always consult a medical professional.
Our training programme is developed to consider common injury and niggles many of us can have, however we cannot be liable for any injuries. You take total responsibility for training and specifically the execution of this, and we cannot be responsible for how you execute both training with us and other elements of your triathlon training.

As with any physical quality like aerobic fitness, strength and power need to be consistently trained each week.
If you stop, your body will detrain and the benefits lost. So exactly like with your swim, bike and run training, our support and the programme continue with no definitive end period. The exception is the introduction strength performance programme which is 12 weeks, however the purpose of this is to then immediately go into the gym strength performance programme, which is on going and has no end period to keep you developing and improving for your triathlon performance.


How our platform stacks up

TT In person PT Online triathlon coaching
Cost per month £24.99/ $33.99 £260/ $346+ £90/ $119
S&C qualifications and experience Yes Maybe No
Triathlete S&C expertise Yes Maybe No
Practicality Very high – app based, when you want to do it Moderate to poor – likely need to travel significantly for suitable coach Moderate – likely not app based, no bespoke videos and coaching guidance for S&C
Likeliness of providing you with a solution to successfully achieve your goals Absolute Uncertain Not likely
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